Understanding the Unique Qualities and Benefits of Purple Carrots
Purple carrots, are a variety of carrot which has a deep violet colour compared to the typical orange colour of most. While purple carrots contain the same nutrients as their orange counterparts, they also contain high levels of anthocyanin, a powerful antioxidant that has shown extraordinary results. This makes understanding the health benefits of purple carrots particularly intriguing.
Groundbreaking Research on Its Benefits
To illustrate these benefits, Cambridge University conducted research on rats with diet-induced metabolic syndrome. The study used purple carrot juice to reverse the structural and functional changes caused by the metabolic syndrome in these rats, highlighting the benefits of purple carrot juice.
The rats fed with a high-carb, high-fat diet had organs failing. They developed high blood pressure, diabetes, obesity, heart and liver problems. Then purple carrot juice was added to the rats’ diet and the results were simply Amazing! The purple carrot juice reversed all changes in the failing organs in these rats.
Observations made as early as 4 weeks after introducing purple carrot juice revealed significant improvements. This study underscored the purple carrot juice health benefits, particularly its impact on glucose tolerance and heart and liver function.
Relating & Potential Purple Carrot Benefits to Humans’ Health
Drawing parallels to human health, the high-carb, high-fat diet in this study mirrors that of an obese human diet. This similarity raises questions about the benefits of purple carrot for skin and overall health in humans, especially those with metabolic syndrome.
Metabolic syndrome is a combination of several conditions such as; Abdominal obesity, Hypertension (high blood pressure), High blood sugar and insulin resistance leading to diabetes. Metabolic syndrome is diagnosed if you have 3 or more of these risk factors.
By consuming a high-carb, high-fat diet for a long time, it can lead to excessive abdominal fat deposition, diabetes, high blood pressure, high lipid levels in blood as well as changes in the structure and function of both cardiovascular system and liver.
So how can we imply the results of this study for our benefit? Can regular intake of purple carrots cause beneficial effects on people with metabolic syndrome too?
Is it possible that purple carrot juice could also reverse the effects of failing organs in humans?
Is it possible that the daily ingestion or purple carrots could reverse the effects of Hypertension and high blood sugar?
If these health benefits are helping obese rats I wonder what it could do to help healthy rats. Could purple carrots be a preventative measure for humans?
The potential of purple carrots and their juice in reversing conditions like hypertension and high blood sugar in humans is a subject of growing interest. Considering the purple carrot health benefits observed in rats, the implications for human health, particularly in preventing diseases, are promising.
Caution in Translating Animal Studies to Human Applications
While rats are often used for scientific research, and the benefits of purple carrots were evident in rats, they still have different physiological and metabolic characteristics compared to humans. We have to remember that what works in rats does not always directly translate directly to human health.
While this research is intriguing, more studies are needed to confirm the purple carrot benefits for humans.
The Spectrum of Purple Carrot Health Benefits
Potential health benefits of purple carrots (anthocyanins) for humans include:
- Purple carrot anthocyanins act as antioxidants – fighting free radicals.
- Manage blood sugar levels.
- Heart health – reduce blood pressure, improve cholesterol levels.
- Act as guardians of our gut by promoting growth of good gut bacteria and ensure the digestive system to run smoothly.
- Skin health and anti-aging benefits – protect against UV damage and promote collagen production.
- Support brain health and cognitive function.
- Anti-inflammatory properties help inflammation.
- Metabolism boost.
The Future of Purple Carrot Research in Human Health
Human clinical trials are required to determine and validate these purple carrot eating health benefits and their effectiveness in humans specifically. The amazing results with rats have led to human clinical trials which are now underway and could further elucidate the medicinal benefits of purple carrots. If you need any help, we will be happy to assist you, contact us!
